Your Relief Blog
Back-to-School Asthma Checklist: What Every Parent Needs to Know
Posted by Mark Bubak, M.D. on Aug 04, 2026 10:02:37 PM
Back-to-school season brings a lot of change all at once. New teachers, new schedules, new routines, and for parents of kids with asthma, a new set of things to think about. Summer often means fewer triggers and a more relaxed pace, so it is easy for asthma management to slip a little once the season winds down.
Topics: Asthma
Preventing Steroid Side Effects In Asthmatics
Posted by Mark Bubak, M.D. on Apr 17, 2026 4:00:20 PM
Having asthma can be difficult. The recurrent cough, shortness of breath, sleepless nights trying to breathe, the missed sports or family events, and much more is always waiting to strike. We have many options available for treatment. Many of these involve steroids.
Topics: Allergies, Asthma
What I Learned After Starting Allergy Shots (and Why I Wish I Had Sooner)
Posted by Mark Bubak, M.D. on Jan 27, 2026 1:55:20 PM
I used to think allergy shots sounded like a lot. Weekly visits, actual injections, and a long timeline. It felt like a big commitment for something I wasn’t sure would work, so I waited. For years.
Every spring and fall, I powered through congestion, fatigue, itchy eyes, and foggy mornings. I tried rotating allergy meds. I kept windows closed, avoided going outside after mowing, and carried tissues in every jacket.
Topics: Allergies, Allergy Shots
25 Years of Allergy & Asthma Care in Sioux Falls: What We’ve Learned Helping Families
Posted by Mark Bubak, M.D. on Jan 02, 2026 3:59:14 PM
This year marks 25 years since Dakota Allergy & Asthma first opened its doors. Since 2001, our team has had the privilege of caring for thousands of families across Sioux Falls and the surrounding region. Whether it’s helping a child breathe easier during spring pollen season or supporting an adult through asthma symptoms, we’re proud to be part of your journey toward better health and comfort.
Topics: News & Updates
Top 5 Natural Anti-Inflammatories for Allergy & Asthma Relief
Posted by Mark Bubak, M.D. on Dec 01, 2025 4:42:17 PM
Searching for natural allergy remedies is common. Many patients ask if supplements, foods, or lifestyle changes can manage allergy or asthma symptoms.
One of the most common areas of interest? Inflammation.
Topics: Allergies, Asthma
Is Local Honey a Natural Allergy Cure? Here’s What We Know
Posted by Mark Bubak, M.D. on Nov 17, 2025 3:26:18 PM
At Dakota Allergy & Asthma, we understand why natural allergy remedies, such as honey, appeal to many people. No one wants to rely on medications forever, and something as simple and sweet as local honey sounds like the perfect solution. That’s why we’re breaking down what’s myth, what’s real, and what actually helps when you’re dealing with seasonal allergies.
Topics: Allergies, Allergy Myths
Fall is Coming-and So Are My Allergies. Here’s What I’m Doing Differently This Year
Posted by Mark Bubak, M.D. on Sep 15, 2025 6:03:52 PM
Fall allergy symptoms don’t have to ruin your season. From sneezing and itchy eyes to foggy mornings, learn what triggers fall allergies, how prevention and allergy shots work, and simple steps you can take to finally stay ahead this year.
Topics: Allergies, Allergy Shots, Seasonal Allergy
How I Found Out I Had a Food Allergy
Posted by Mark Bubak, M.D. on Aug 27, 2025 9:17:49 PM
If you or your child have had an unexplained reaction after eating, you’re not alone! Food allergies don’t always come with clear instructions. It can be hard to know whether something is worth checking out or if you’re just being overly cautious.
Topics: Allergies, Peanut Allergy
What I Wish I Knew Before Choosing a Healthcare Team for My Asthma
Posted by Mark Bubak, M.D. on Aug 06, 2025 3:23:48 PM
Allergists aren’t just for sneezing and rashes. They’re trained to diagnose and manage asthma too. Once I had a diagnosis and a personalized asthma care plan, everything made more sense. I wasn’t overreacting. I wasn’t just out of shape. My body was reacting to a combination of triggers I hadn’t fully understood until then. Now I have a plan and the right team behind me.
Topics: Allergies, Asthma
The History of Dakota Allergy & Asthma
Posted by Mark Bubak, M.D. on Apr 10, 2025 4:45:43 PM
Many of our patients wonder about the story behind Dakota Allergy & Asthma. They want to know how we started and why we decided to call Sioux Falls home. And knowing that history can help patients better understand the values that guide our patient care philosophy, helping patients feel better prepared for their appointments, their treatments, and their experience.
Topics: Allergies, Asthma, News & Updates